Lisa
8th February 2023
Live – 30 Minute Blast with Lisa – Wednesday 8/2/23 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders, Whole body
Instructor: Lisa
4th February 2023
Live – Power Pilates with Lisa – Saturday 4/2/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Shoulders
Instructor: Lisa
2nd February 2023
Live – Pilates Combi with Lisa – Thursday 2/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Shoulders, Waist
Instructor: Lisa
1st February 2023
Live – 30 Minute Blast with Lisa – Wednesday 1/2/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
26th January 2023
Live – Pilates Combi with Lisa – Thursday 26/1/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Core, Inner thighs, Legs, Shoulders
Instructor: Lisa