Lisa
17th January 2023
Live – Big Ball Pilates with Lisa – Tuesday 17/1/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Lisa
13th January 2023
20 Minute Quickie – Arms and Legs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs
Instructor: Lisa
11th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 11/1/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Lisa
6th September 2021
Pilates Original – On Demand
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa
4th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 4/1/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Hamstring, Legs
Instructor: Lisa