Lisa
2nd December 2022
20 Minute Quickie – Lower Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Bum, Legs
Instructor: Lisa
2nd December 2022
20 Minute Quickie – Upper Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Arms, Back
Instructor: Lisa
23rd November 2022
Live – 30 Minute Blast with Lisa – Wednesday 23/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
21st November 2022
Live – Pilates Original with Lisa – Monday 21/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Instructor: Lisa
18th November 2022
20 Minute Quickie – Upper Body
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa