Lisa

21st November 2022

Live – Pilates Original with Lisa – Monday 21/11/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Instructor: Lisa

18th November 2022

20 Minute Quickie – Upper Body

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

16th November 2022

Live – 30 Minute Blast with Lisa – Wednesday 16/11/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa

7th November 2022

Live – Pilates Original with Lisa – Monday 7/11/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa

4th November 2022

20 Minute Quickie – Yoga/Pilates flow

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Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa