Lisa
31st March 2023
20 Minute Quickie – Abs and waist
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa
27th April 2022
On Demand – 30 Minute Blast with Lisa and Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa
16th March 2023
Live – Pilates Combi with Lisa – Thursday 16/3/23
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Hips, Waist
Instructor: Lisa
15th March 2023
Live – 30 Minute Blast with Lisa – Wednesday 15/3/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa
2nd March 2023
Live – Pilates Combi with Lisa – Thursday 2/3/23
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Legs
Instructor: Lisa