Lisa
8th April 2023
Live – Power Pilates with Lisa – Saturday 8/4/23 9am
Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands
Body Area: Arms, Chest, Hips, Inner thighs, Legs
Instructor: Lisa
6th April 2023
Live – Pilates Combi with Lisa – Thursday 6/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Bum, Shoulders, Waist
Instructor: Lisa
2nd April 2023
20 Minute Quickie – Core, Abs and Bums
Class Type: 20 Minute Quickies
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa
31st March 2023
20 Minute Quickie – Abs and waist
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa
27th April 2022
On Demand – 30 Minute Blast with Lisa and Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa