Lisa
12th May 2023
20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa
10th May 2023
Live – 30 Minute Blast with Lisa – Wednesday 10/5/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa
4th May 2023
Live – Pilates Combi with Lisa – Thursday 4/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Inner thighs, Waist
Instructor: Lisa
3rd May 2023
Live – 30 Minute Blast with Lisa – Wednesday 3/6/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa
24th April 2023
Live – Pilates Original with Lisa – Monday 24/4/23 – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa