Lisa
21st April 2023
20 Minute Quickie – Weighted Ab Workout
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Lisa
18th April 2023
Live – Big Ball Pilates with Lisa – Tuesday 18/4/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
13th April 2023
Live – Pilates Combi with Lisa – Thursday 13/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
12th April 2023
Live – 30 Minute Blast with Lisa – Wednesday 12/4/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa
8th April 2023
Live – Power Pilates with Lisa – Saturday 8/4/23 9am
Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands
Body Area: Arms, Chest, Hips, Inner thighs, Legs
Instructor: Lisa