Lisa
4th January 2021
Day 6 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa
2nd January 2021
Day 3 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa
1st January 2021
Day 1 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa
23rd December 2020
Pilates Power with Lisa and Karen – Wednesday 23/12/20 – 6pm
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa
2nd December 2020
Power Pilates with Lisa and Karen – Wednesday 2/12/20 6pm
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa