Lisa
12th November 2020
The M-Word – Stretch, relax and unwind
Class Type: Flexibility & Mobility, Stretch, The M-Word Program
Duration: 20
Body Area: Whole body
Instructor: Lisa
12th November 2020
The M-Word – An introduction to the program
Class Type: The M-Word Program
Instructor: Karen, Lisa
12th November 2020
The M-Word – Strength, Resistance Band Class
Class Type: The M-Word Program
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa
12th November 2020
Lisa’s 30 min full body stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 30
Body Area: Whole body
Instructor: Lisa
12th November 2020
Lisa’s 15 min glute stretch
Class Type: Flexibility & Mobility, Stretch
Duration: 15
Body Area: Bum
Instructor: Lisa