Lisa
18th November 2020
Pilates circuits with Lisa and Karen – 18/11 6pm
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa
13th November 2020
The M-Word- Maintenance for your spine
Class Type: 30 Minute Classes, Beginners, Classical Pilates, Flexibility & Mobility, The M-Word Program
Duration: 30
Body Area: Back
Instructor: Lisa
13th November 2020
The M-Word – Pilates combi class
Class Type: Beginners, Contemporary Pilates (with small equipment), The M-Word Program
Duration: 30
Equipment: Chair
Body Area: Whole body
Instructor: Lisa
12th November 2020
Peachy butts
Class Type: 10 Minutes
Duration: 10
Body Area: Bum, Hips, Legs
Instructor: Lisa
12th November 2020
The M-Word – Stretch, relax and unwind
Class Type: Flexibility & Mobility, Stretch, The M-Word Program
Duration: 20
Body Area: Whole body
Instructor: Lisa