Lisa

25th April 2021

Spring into Shape – Weight training – Biceps, Cardio & Core

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa

21st April 2021

Beginners Pilates Program – Workout 2

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Beginners
Duration: 20
Instructor: Lisa

21st April 2021

Live – Power Step & Tone with Karen & Lisa – Wednesday 20/4/21 9.30am Edited

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Cardio, Power Pilates & Condititioning, Step
Duration: 50
Equipment: Step, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa

18th April 2021

Spring Into Shape – Weight Training Legs and Backs

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Hamstring, Legs
Instructor: Lisa

15th April 2021

Live – Pilates Combi with Lisa – Thursday 15/4/21 9.30am Edited

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Lisa