Lisa
3rd February 2021
Sustain & Maintain – Abs & Core Week 1
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Instructor: Lisa
1st February 2021
Sustain & Maintain – Week 1 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Lisa
26th January 2021
Day 27 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
25th January 2021
Day 26 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Instructor: Lisa
23rd January 2021
Day 24 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Whole body
Instructor: Lisa