Lisa
15th March 2021
Spring into Shape – Abs like Slabs!
Class Type: 10 Minutes, Spring into Shape
Duration: 10
Body Area: Abs, Core
Instructor: Lisa
11th March 2021
Live – Pilates Combi with Lisa – Thursday 11/3/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Core, Legs, Waist
Instructor: Lisa
9th March 2021
Spring into Shape – Lower body Pilates
Class Type: Spring into Shape
Duration: 20
Body Area: Abs, Bum, Hips, Legs
Instructor: Lisa
2nd March 2021
Spring into Shape – Butts, Core and Abs
Class Type: Spring into Shape
Duration: 20
Equipment: Resistance Bands
Body Area: Bum, Core
Instructor: Lisa
24th February 2021
Sustain & Maintain – Week 4 Lower Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa