Lisa
7th April 2021
Spring into Shape – Weight Training Legs and Chests
Class Type: Weight Training
Duration: 20
Equipment: Weights
Body Area: Chest, Legs
Instructor: Lisa
7th April 2021
Spring into Shape – Weight Training Warm Up
Class Type: Weight Training
Duration: 10
Instructor: Lisa
30th March 2021
Spring into Shape – 20 mins Yoga Pilates fusion
Class Type: Beginners, Spring into Shape, Yoga
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa
25th March 2021
Live – Pilates Combi with Lisa – Thursday 25/3/21 9.30am Edited
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Whole body
Instructor: Lisa
23rd March 2021
Spring into Shape – Circuit style Conditioning Class
Class Type: Cardio, Power Pilates & Condititioning, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Cardio
Instructor: Lisa