Lisa

28th April 2021

Live -New 30 Minute Blast Class with Lisa & Karen – Wednesday 28/04/21 9.30am Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

26th April 2021

Live – Pilates Original with Lisa – Monday 26/4/21 – 9.30am edited

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Class Type: Classical Pilates
Duration: 50
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

25th April 2021

Spring into Shape – Weight training – Biceps, Cardio & Core

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Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa

21st April 2021

Beginners Pilates Program – Workout 2

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Class Type: Beginners
Duration: 20
Instructor: Lisa

21st April 2021

Live – Power Step & Tone with Karen & Lisa – Wednesday 20/4/21 9.30am Edited

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Class Type: Cardio, Power Pilates & Condititioning, Step
Duration: 50
Equipment: Step, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa