Lisa
29th November 2021
Workout 17 – Weighted Circuits/Cardio
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa
2nd June 2021
Workout 15 – 30 Minute Body Conditioning
Class Type: Winter workout Plan
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa
29th November 2021
Workout 14 – Lower Body Conditioning
Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Lisa
29th November 2021
Workout 10 – Abs and Core
Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
29th November 2021
A reward so far – Lisa’s 30 min full body stretch
Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Lisa