Lisa
9th August 2021
Live – Pilates Original with Lisa – Monday 9/8/21 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Chest, Core
Instructor: Lisa
22nd July 2021
Live – Pilates Combi with Lisa – Thursday 22/7/21 – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
21st July 2021
Live 30 Minute Blast – Wednesday 21/07/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa
19th July 2021
Live – Pilates Original with Lisa – Monday 21/7/21 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa
15th July 2021
Live – Pilates Combi with Lisa – Thursday 15/7/21 edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Instructor: Lisa