Lisa

29th November 2021

Another Treat – Stretch, relax and Unwind

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Class Type: Winter workout Plan
Duration: 20
Body Area: Whole body
Instructor: Lisa

29th November 2021

Workout 24 – Abs and core

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Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

20th October 2021

Workout 23 – Circuits & Cardio

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Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa

29th November 2021

Workout 22 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 19 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa