Lisa
29th August 2021
10 Minute Ab Blast with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa
19th August 2021
Live – Pilates Combi with Lisa Thursday 19/8/21 – 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Lisa
18th August 2021
Live 30 Minute Blast with Lisa & Karen – 18/08/21 9.30am
Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Abs, Cardio
Instructor: Karen, Lisa
12th August 2021
Live – Pilates Combi with Lisa – Thursday 12/8/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hips, Legs
Instructor: Lisa
9th August 2021
Live – Pilates Original with Lisa – Monday 9/8/21 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Chest, Core
Instructor: Lisa