Lisa

23rd September 2021

Live – Pilates Combi with Lisa – Thursday 23/9/21 9.30am – edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

22nd September 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 22/9/21 at 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

20th September 2021

Live – Pilates Original with Lisa – Monday 20/9/21 – 9.30am edited

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Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

18th September 2021

Live – Power Pilates with Lisa – Saturday 18/2/21 – 9.30am

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Class Type: Power Pilates & Condititioning, Step
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hips, Legs
Instructor: Lisa

15th September 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa