Lisa

19th January 2022

Live 30 Minute Blast with Karen & Lisa – Wednesday 19/01/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen, Lisa

17th January 2022

Live – Pilates Original with Lisa – Monday 17/1/22 – 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Waist
Instructor: Lisa

5th January 2022

Live – Power Blast with Lisa – Wednesday 5/1/22

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa

23rd December 2021

Live – Pilates Combi with Lisa – Thursday 23/12/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa

22nd December 2021

Live – 30 Minute Power Blast with Lisa & Karen – Wednesday 22/12/21 9.30

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa