Lisa

2nd February 2022

Pert & Peachy – Workout 3

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Class Type: 10 Minutes
Duration: 10
Body Area: Bum
Instructor: Lisa

31st January 2022

Pert & Peachy – Workout 1

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Class Type: 10 Minutes
Duration: 10
Body Area: Bum
Instructor: Lisa

31st January 2022

Live – Pilates Original with Lisa – Monday 31/1/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa

27th January 2022

Live – Pilates Combi with Lisa – Thursday 27/1/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Chest, Core, Hips, Waist
Instructor: Lisa

26th January 2022

Live – 30 Minute Blast with Lisa & Karen – Wednesday 26/1/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Waist
Instructor: Lisa