Lisa

14th October 2021

Live – Pilates Combi with Lisa Thursday 14/10/21 – 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Whole body
Instructor: Lisa

13th October 2021

Live 30 Minute Blast with Lisa & Karen – Wednesday 13/10/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Cardio, Chest, Core, Hamstring
Instructor: Karen, Lisa

11th October 2021

Beginners Pilates Program – Workout 8

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Class Type: Beginners
Duration: 20
Body Area: Whole body
Instructor: Lisa

11th October 2021

Beginners Pilates Program – Workout 7

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Class Type: Beginners
Duration: 20
Body Area: Whole body
Instructor: Lisa

11th October 2021

Beginners Pilates Program – Workout 6

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Class Type: Beginners
Duration: 20
Body Area: Back, Bum, Core
Instructor: Lisa