Lisa

15th September 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa

9th September 2021

Live – Pilates Combi with Lisa – Thursday 9/9/21 9.30am – edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Lisa

6th September 2021

Live Original Pilates with Lisa – Monday 06/09/21

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

1st September 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 1/9/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Lisa

29th August 2021

10 Minute Arm Blast

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Lisa