Lisa

14th July 2021

Summer Term Challenge – Week 6 Resistance

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Class Type: Summer Term Challenge
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa

14th July 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 14/07/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

12th July 2021

Summer Term Challenge – Week 6 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

12th July 2021

Live – Pilates Original with Lisa – Monday 12/7/21 9.30am – edited

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Class Type: Classical Pilates
Duration: 1 hour
Body Area: Whole body
Instructor: Lisa

11th July 2021

Summer Term Challenge – Week 6 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa