Lisa

12th July 2021

Live – Pilates Original with Lisa – Monday 12/7/21 9.30am – edited

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Class Type: Classical Pilates
Duration: 1 hour
Body Area: Whole body
Instructor: Lisa

11th July 2021

Summer Term Challenge – Week 6 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

10th July 2021

Live – Power Pilates with Lisa – Saturday 10/6/21 9am -edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

7th July 2021

Summer Term Challenge – Week 5 Cardio

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Cardio
Instructor: Lisa

6th July 2021

Summer Term Challenge -Week 5 Middle Management

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Abs, Core, Waist
Instructor: Lisa