Lisa

24th November 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 24/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Legs
Instructor: Lisa

17th November 2021

Live- 30 Minute Blast with Lisa and Karen – Wednesday 17/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

11th November 2021

Autumn Quickie – 20 Minute Pilates

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

5th May 2021

30 Minute Blast with Karen and Lisa – Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa

8th November 2021

Live – Pilates Original with Lisa – Monday 8/11/21 9.30am edited

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa