Lisa
16th June 2021
Summer Term Challenge – Week 2 Resistance
Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa
16th June 2021
Live – 30 minute Power Blast – Wednesday 16/6/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa
13th June 2021
Summer Term Challenge – Week 2 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa
12th June 2021
Live – Power Pilates with Lisa Sat 12/6/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Legs, Waist
Instructor: Lisa
9th June 2021
Live – 30 Minute Power Blast with Lisa and Karen – Wednesday 9/6/21 .9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Karen, Lisa