Lisa

14th January 2021

Pilates Combi with Lisa – On Demand

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Class Type: Contemporary Pilates (with small equipment)
Duration: 1 hour
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa

3rd October 2021

Pilates Warm up

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Class Type: Warm ups
Instructor: Lisa

3rd October 2021

Autumn Quickie – 20 Minute Pilates Original 2 with Lisa – On demand

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Class Type: 20 Minute Quickies
Duration: 20
Body Area: Bum, Core
Instructor: Lisa

3rd October 2021

Autumn Quickie – 20 minutes Pilates Original 1- on demand

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Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

29th September 2021

Live 30 Minute Blast with Karen & Lisa -Wednesday 29/09/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Step
Body Area: Abs, Cardio
Instructor: Karen, Lisa