Karen

31st March 2026

Tuesday 31/03/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring, Hips
Instructor: Karen

30th March 2026

Monday 30/03/26 – Flexibility & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility
Duration: 45
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen

24th January 2026

Saturday 28/03/26 – On Demand – Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

24th March 2026

Tuesday 24/03/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

21st March 2026

Saturday 21/03/26 – Live Power Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen