Karen

15th August 2026

Saturday 15/08/26 – Live Power Conditioning with Karen 9.30am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Instructor: Karen

6th August 2026

Thursday 06/08/26 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Core
Instructor: Karen

4th August 2026

Tuesday 04/08/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Waist
Instructor: Karen

3rd August 2026

Monday 03/08/26 – Live Pilates with Karen

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Class Type: Classical Pilates, Stretch
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Hamstring, Hips
Instructor: Karen

1st August 2026

Saturday 01/08/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Inner thighs, Legs, Shoulders
Instructor: Karen