Karen
23rd January 2025
Day 22 – 30 Day Challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Karen
22nd January 2025
Day 21- 30 Day Challenge
Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen
10th October 2023
On Demand – Big Ball Pilates With Karen – Tuesday 21/1/25
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
21st January 2025
Day 20 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen
13th May 2024
On Demand – Pilates Mobility & Stretch 20/1/25
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen