Karen
14th September 2024
Saturday 14/09/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Instructor: Karen
12th September 2024
Thursday 12/09/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Karen
11th September 2024
Wednesday 11/09/24 – Live 30 Minute Weight Training with Karen – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
10th September 2024
Live Big Ball Pilates with Karen – Tuesday 10/09/24 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Weights
Body Area: Back, Core, Waist
Instructor: Karen
30th January 2023
On Demand – Original Pilates With Karen – Monday 9/9/24
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen