Karen

22nd August 2026

Saturday 22/08/26 – Live Power Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Karen

18th June 2026

ON DEMAND – Thursday 20/08/26 – Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Abs, Core
Instructor: Karen

17th January 2024

ON DEMAND – Wednesday 19/08/26 – 30 Minute Weight Training with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

14th March 2023

ON DEMAND – Big Ball Pilates With Karen – Tuesday 18/08/26

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen

12th December 2022

ON DEMAND – Original Pilates With Karen – Monday 17/08/26

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Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Back, Core, Waist
Instructor: Karen