Karen

11th December 2023

Metabolic Re-Boot Plan – Beginner Pilates 10 Minutes – Weeks 1 & 2

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Class Type: 10 Minutes, Beginners
Duration: 10
Instructor: Karen

22nd November 2023

Live 30 Minute Blast With Lisa & Karen – Wednesday 22/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa

20th November 2023

Live Classical Pilates With Karen – Monday 20/11/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Chest, Core, Hips, Waist
Instructor: Karen

13th November 2023

Live Classical Pilates With Karen – Monday 13/11/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen

11th November 2023

Live Power Pilates & Conditioning – Saturday 11/11/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Core
Instructor: Karen