Karen
14th October 2023
Live Power Pilates & Conditioning With Karen – Saturday 14/10/23
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Bum, Hips, Shoulders, Waist
Instructor: Karen
11th October 2023
Live 30 Minute Blast With Karen – Wednesday 11/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
10th October 2023
Live Big Ball Pilates With Karen – Tuesday 10/10/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
7th October 2023
Live Power Pilates & Conditioning With Karen – Saturday 07/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders
Instructor: Karen
4th October 2023
Live 30 Minute Blast With Karen – Wednesday 04/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen