Karen
20th September 2023
New – On Demand 20 Minutes Pilates With Karen – Thursday 21/09/23
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Core, Hips
Instructor: Karen
19th September 2023
Live Big Ball Pilates With Karen – Tuesday 19/09/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Legs, Shoulders
Instructor: Karen
16th September 2023
Live Power Pilates & Conditioning With Karen – Saturday 16/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen
25th February 2021
Combi Pilates with Karen – 25/02/21 9.30
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen
30th August 2023
Live 30 Minute Blast With Karen – Wednesday 30/08/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen