Karen

9th November 2023

Live Contemporary Pilates With Karen – Thursday 09/11/23 9am

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Class Type: 30 Minute Classes
Duration: 30
Body Area: Abs, Arms, Back, Core
Instructor: Karen

4th November 2023

Live Power Pilates & Conditioning with Karen – Saturday 04/11/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

23rd October 2023

Live Classical Pilates With Karen – Monday 23/10/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen

21st October 2023

Live Power Pilates & Conditioning with Karen – Saturday 21/10/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Waist
Instructor: Karen

18th October 2023

Live 30 Minute Blast with Karen – Wednesday 18/10/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen