Karen

21st October 2024

Monday 21/10/24 – Live Classical Pilates with Karen 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen

19th October 2024

Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen

12th October 2024

Saturday 12/10/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Bum, Core, Hamstring, Hips
Instructor: Karen

10th October 2024

Thursday 10/10/24 – Live Contemporary Pilates with Karen 9am

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Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Core, Shoulders
Instructor: Karen

5th October 2024

Saturday 05/10/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen