Karen

29th August 2024

Thursday 29/08/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Karen

1st August 2024

Thursday 01/08/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen

27th July 2024

Saturday 27/07/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen

13th July 2024

Saturday 13/07/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Cardio, Legs
Instructor: Karen

11th July 2024

Thursday 11/07/24 – Live New Flexibility & Mobility with Karen 9am

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Class Type: Flexibility & Mobility, Stretch
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Hips, Waist
Instructor: Karen