Karen

3rd January 2025

Day 2 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen

4th January 2025

Saturday 04/01/2025 – Live Power Pilates with Karen 9.30am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

2nd January 2025

30 Day Challenge – Cool down stretch

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Class Type: 30 Day Challenge, Stretch
Instructor: Karen

21st December 2024

Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen

31st December 2024

Tuesday 31/12/24 – Live Power Pilates & Conditioning with Karen 10am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen