Karen

28th January 2025

Get Back on Track – Week 1 Stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen

30th August 2023

Day 25 – 30 Day Challenge

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Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

23rd January 2025

Day 22 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Karen

22nd January 2025

Day 21- 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen

21st January 2025

Day 20 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen