Karen
23rd December 2024
Monday 23/12/24 – Live Pilates and Conditioning with Lisa and Karen – 9.30m
Class Type: Classical Pilates, Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa
16th December 2024
Monday 16/12/24 – Live Original Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Shoulders
Instructor: Karen
14th December 2024
Saturday 14/12/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
12th December 2024
Thursday 12/12/24 – Live Contemporary Pilates with Karen 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Bum, Core, Shoulders
Instructor: Karen
5th December 2024
Thursday 05/12/24 – Live Classical Pilates with Karen 9am
Class Type: Classical Pilates
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Karen