Karen
13th November 2021
Live Power Pilates with Karen – Saturday 13/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
5th May 2021
30 Minute Blast with Karen and Lisa – Edited
Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Legs
Instructor: Karen, Lisa
9th November 2021
Live Combi Pilates with Karen – Tuesday 09/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
5th November 2021
Autumn Quickie – 20 Minute Band class
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen
3rd November 2021
Live 30 Minute Blast with Karen & Lisa – Wednesday 03/11/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen