Karen

29th November 2021

Fitness Warm up

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Class Type: Winter workout Plan
Instructor: Karen, Lisa

29th November 2021

Pilates Warm Up

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Instructor: Karen

27th November 2021

Live Power Pilates with Karen – Saturday 27/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen

25th November 2021

Live Combi Pilates with Karen – Thursday 25/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen

23rd November 2021

Live Big Ball Pilates with Karen – Tuesday 23/11/21 9.30 am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen