Karen

4th December 2021

Live Power Pilates with Karen – Saturday 04/12/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen

30th November 2021

Live Big Ball Pilates with Karen – Tuesday 30/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hips
Instructor: Karen

29th November 2021

Well Done Stretch

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Class Type: Winter workout Plan
Duration: 20
Body Area: Back, Hips
Instructor: Karen

28th April 2021

Workout 31 – Power Blast Conditioning

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Class Type: Winter workout Plan
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 30 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen