Karen

29th November 2021

Workout 9 – Low Impact Cardio/Conditioning

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

21st July 2021

Workout 7 – 30 Minute Power Blast

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 6 – Lower Body

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen

29th November 2021

Workout 4 – New Barre Class

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Legs
Instructor: Karen

29th November 2021

Workout 2 – 20 Minute Core Class

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen