Karen

Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen

Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa

Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

Class Type: Step, Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Karen