Karen
30th October 2021
Live Power Pilates with Karen – Saturday 30/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Core
Instructor: Karen
26th October 2021
Live Combi Pilates with Karen – Tuesday 26/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
23rd October 2021
Live Power Pilates with Karen – Saturday 23/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Core, Hips, Legs
Instructor: Karen
20th October 2021
Live 30 Minute Blast with Karen & Lisa – Wednesday 20/10/21 9.30am
Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa
16th October 2021
Live Power Pilates with Karen – Saturday 15/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen