Karen
29th November 2021
Workout 6 – Lower Body
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen
29th November 2021
Workout 4 – New Barre Class
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Legs
Instructor: Karen
29th November 2021
Workout 2 – 20 Minute Core Class
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen
29th November 2021
Fitness Warm up
Class Type: Winter workout Plan
Instructor: Karen, Lisa
29th November 2021
Pilates Warm Up
Instructor: Karen