Karen
23rd November 2021
Live Big Ball Pilates with Karen – Tuesday 23/11/21 9.30 am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
17th April 2021
On Demand – Power Pilates with Karen – A Favourite for You as Karen is Away
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
18th November 2021
Live Combi Pilates with Karen – Thursday 18/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
17th November 2021
Live- 30 Minute Blast with Lisa and Karen – Wednesday 17/11/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa
16th November 2021
Live Big Ball Pilates with Karen – Tuesday 16/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Karen