Swiss ball
10th June 2025
Tuesday 10/06/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Waist
Instructor: Karen
27th May 2025
Tuesday 27/05/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
22nd April 2025
Tuesday 22/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Wall, Weights
Body Area: Back, Bum, Legs, Shoulders
Instructor: Karen
15th April 2025
Tuesday 15/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Bum, Core, Hips, Shoulders, Waist
Instructor: Karen
1st April 2025
Tuesday 01/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Shoulders, Waist
Instructor: Karen