Swiss ball

14th March 2023

ON DEMAND – Big Ball Pilates With Karen – Tuesday 18/08/26

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen

11th August 2026

Tuesday 11/8/26 – Big Ball Pilates with Lisa – 8.30am

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Class Type: Big Ball
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Inner thighs
Instructor: Lisa

4th August 2026

Tuesday 04/08/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Waist
Instructor: Karen

28th July 2026

Tuesday 28/07/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Shoulders
Instructor: Karen

21st July 2026

Tuesday 21/07/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Hips
Instructor: Karen