Swiss ball
16th November 2021
Live Big Ball Pilates with Karen – Tuesday 16/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Karen
9th November 2021
Live Combi Pilates with Karen – Tuesday 09/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
26th October 2021
Live Combi Pilates with Karen – Tuesday 26/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
12th October 2021
Live Combi Pilates with Karen – Tuesday 12/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
5th October 2021
Live Combi Pilates with Karen – Tuesday 05/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Core, Hamstring, Legs
Instructor: Karen