Swiss ball
17th August 2021
Live Combi Pilates with Karen – Tuesday 17/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core
Instructor: Karen
10th August 2021
Live Combi Pilates with Karen – Tuesday 10/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
20th July 2021
Live Combi Pilates with Karen – Tuesday 20/07/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Legs
Instructor: Karen
13th July 2021
Live Combi Pilates with Karen – Tuesday 13/07/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Hamstring
Instructor: Karen
21st April 2021
Beginners – Pelvic floor training
Class Type: Beginners
Duration: 15
Equipment: Swiss ball
Body Area: Pelvic Floor
Instructor: Karen