Swiss ball

14th October 2025

Tuesday 14/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

7th October 2025

Tuesday 07/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Whole body
Instructor: Karen

30th September 2025

Tuesday 30/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Core, Waist
Instructor: Karen

23rd September 2025

Tuesday 23/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen

16th September 2025

Mobilise & Stretch using the Stability Ball

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Class Type: Flexibility & Mobility
Duration: 20
Equipment: Swiss ball
Instructor: Karen