Swiss ball
19th November 2024
Tuesday 19/11/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Core
Instructor: Karen
5th November 2024
Tuesday 05/11/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Arms, Core, Hamstring, Legs
Instructor: Karen
29th October 2024
Tuesday 29/10/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Back, Hamstring, Hips, Shoulders
Instructor: Karen
22nd October 2024
Tuesday 22/10/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
15th October 2024
Tuesday 15/10/24 – Live Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs
Instructor: Lisa