Swiss ball
25th June 2024
Tuesday 25/06/24 – Live Big Ball Circuit with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
27th June 2023
On Demand – Big Ball With Karen – Tuesday 18/06/24 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring, Shoulders
Instructor: Karen
11th June 2024
Tuesday 11/06/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Arms, Core, Hamstring, Hips, Waist
Instructor: Karen
4th June 2024
Tuesday 04/06/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Abs, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Karen
21st May 2024
Tuesday 21/05/24 Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Hamstring, Hips, Shoulders, Waist
Instructor: Karen