Swiss ball
15th August 2023
Live Big Ball Pilates With Karen – Tuesday 15/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Legs
Instructor: Karen
8th August 2023
Live Big Ball Pilates With Karen – Tuesday 08/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Inner thighs, Shoulders
Instructor: Karen
1st August 2023
Live Big Ball Pilates With Karen – Tuesday 01/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen
18th July 2023
Live Big Ball Pilates With Karen – Tuesday 18/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen
11th July 2023
Live Big Ball Pilates With Karen – Tuesday 11/07/23 9.30am
Class Type: 30 Minute Classes, Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Hamstring
Instructor: Karen